Turkey – In most cases, turkey jerky is a healthy product. It’s a low-fat, low-calorie, high-protein food, but many factors impact nutrition. Turkey jerky is made from strips of cooked turkey meat that is seasoned and dried. Cuts of meat, added sugar, seasoning amounts, and sodium vary by brand. Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don’t eat the skin,” its rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.