Dried kale is almost as nutritious as fresh kale, it is certainly easier to come by, easier to eat, and can be added to a seemingly unlimited number of dishes. Dried kale still has high levels of many vitamins and minerals including: vitamin A. vitamin K. Kale is high in antioxidants,






Cabbages – Other than being a good source of Vitamin K, C, & A, dehydrated cabbage is low in calories. Cabbage also contains glucosinolates, which many medical studies sug-gest are a key to good health. It also contains polyphenols, which are a natural, anti-inflammatory substance. Cabbage is used for stomach pain, excess stomach acid, stomach and intestinal ulcers, and a stomach condition called Roemheld syndrome. Cabbage is also used to treat asthma and morning sickness.



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