Mangoes

Mangoes – Dried mango is a healthy and convenient snack as long as you’re mindful of the serving size or consume it in moderation. It’s a good source of vitamins and plant bioactive compounds such as antioxidants, which may protect against anti-inflammatory diseases and even cancer. They are rich in Vitamin A is necessary for healthy vision, strong immunity, and as a bonus, healthy-looking skin. Because dried mangoes contain Vitamin A (just like their predecessors), the snack can actually improve eyesight and help treat harsh skin conditions.