Goat – Iron, Potassium, Thiamine, and lower levels of Sodium than beef. and its greater unsaturated to saturated fatty acid ratio, goat meat has the potential to improve the health of susceptible populations without taking meat products out of their daily diet. Goat meat is low in saturated fats and has more of the recommended unsaturated fats. Goat meat also has lower levels of cholesterol compared to other meats. Low cholesterol and low saturated fat in the diet may help to decrease the risk of developing heart disease. Goat is a good source of high quality lean protein.