Peaches

Peaches – One serving of dried peaches provides 7 grams of dietary fiber. Dried peaches are high in potassium and low in sodium. A high-potassium, low-sodium diet helps prevent high blood pressure and reduces the risk of heart disease and stroke. Potassium and sodium levels in dried peaches are relatively good for health. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases