Bananas – It is rich in vitamins and minerals such as potassium, manganese, copper and magnesium, all essential for the proper functioning of your body. Dried bananas have antiseptic properties and the property of keeping your skin and maintaining the good health of your bones
Apples – Dried apples are an amazing source of insoluble and soluble fiber. Soluble fiber helps to control blood sugar levels and reduces bad cholesterol levels. Insoluble fiber improves digestive health. It has immune-boosting vitamins just as minerals like iron and calcium.