Quinoa Seeds - The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of....
Sunflower seeds -Consumption of sunflower seeds was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure..
Sesame Seeds - Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other....
Chia Seeds - Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and....
Yam Flour - Yam flour is a rich source of fiber which is good for weight loss. It also contains....
Sweet Potato Flour - Sweet potato flour is a good source of B vitamins and minerals as well as protein.....
Chickpea Flour - As a legume, chickpea flour offers plant-based protein, fiber and other nutrients that may protect against heart....
Beetroot Flour - Beetroot Flour is packed with all essential nutrients. It is a great source of fiber, Vitamin A,....
Buckwheat Flour - Buckwheat flour is rich in fiber and nutrients and contains antioxidants that help the body fight inflammation.
Pumpkin Flour - Pumpkin flour is filled with vitamins A and C. These antioxidants in the flour make it beneficial....
Coconut Flour - Full of fiber and healthy saturated fat, coconut flour is a good option for those with food....
Banana Flour - As a grain-free source of complex carbohydrates, it is a good choice for those seeking to lose....
Turkey - In most cases, turkey jerky is a healthy product. It's a low-fat, low-calorie, high-protein food, but many factors....
Goat - Iron, Potassium, Thiamine, and lower levels of Sodium than beef. and its greater unsaturated to saturated fatty acid....
Chicken - Dried chicken can be used as an excellent alternative to either fresh chicken meat, chicken meal or pure....
Beef - Beef jerky is a good source of protein and high in many vitamins and minerals, including zinc, iron,....
Apricots - One cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of....
Peaches - One serving of dried peaches provides 7 grams of dietary fiber. Dried peaches are high in potassium and....
Mangoes - Dried mango is a healthy and convenient snack as long as you're mindful of the serving size or....
Pineapples - Rich in dietary fiber, antioxidants and enzymes, dried pineapple chunks are a healthy treat. They have a delectable....
Strawberries - Dried strawberries bring the same benefits as fresh or frozen varieties and, in some cases, might even provide....
Bananas - It is rich in vitamins and minerals such as potassium, manganese, copper and magnesium, all essential for the....
Sweet Potato Leaves - Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich....
Black Jack (Mutsine) - Fights off bacterial and fungal infections and prevents many digestive disorders like acid reflux (nyongo) and....
Amaranth (Bonongwe) - Amaranth leaves and stems are good economic sources of carotenoids, proteins, including the essential amino acids methionine....
Pumpkin leaves (Muboora) - Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves....
Cowpea Leaves (Munyemba) - amongst the health benefits of cowpea leaves, low glycemic index carbohydrates and vegetable-derived nutrients are known....
Dried kale is almost as nutritious as fresh kale, it is certainly easier to come by, easier to eat, and....
Dried kale is almost as nutritious as fresh kale, it is certainly easier to come by, easier to eat, and....
Cauliflower leaves are a good source for both fiber and vitamin C. It also contains a fair amount of vitamin....
Beet leaves are an excellent source of vitamin K, vitamin A (in the form of carotenoids), vitamin C, copper, potassium,....
Mustard greens contain many health-boosting antioxidants like beta carotene, which can protect your skin and lower risk factors of diabetes.....
Dried spinach is an incredible source of vitamins, minerals, protein, antioxidants, and many other essential nutrients. To top it all....
A variety of Brassica species, locally known as "grelos" (rape) is nutritionally well-balanced vegetables; revealed the highest levels of moisture,....
Spider flower is considered a medicinal plant. Its leaves can be dried and used to make a tea that prevents....