Quinoa Seeds - The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of....
Sunflower seeds -Consumption of sunflower seeds was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure..
Sesame Seeds - Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other....
Chia Seeds - Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and....
Yam Flour - Yam flour is a rich source of fiber which is good for weight loss. It also contains....
Sweet Potato Flour - Sweet potato flour is a good source of B vitamins and minerals as well as protein.....
Chickpea Flour - As a legume, chickpea flour offers plant-based protein, fiber and other nutrients that may protect against heart....
Beetroot Flour - Beetroot Flour is packed with all essential nutrients. It is a great source of fiber, Vitamin A,....
Buckwheat Flour - Buckwheat flour is rich in fiber and nutrients and contains antioxidants that help the body fight inflammation.
Pumpkin Flour - Pumpkin flour is filled with vitamins A and C. These antioxidants in the flour make it beneficial....
Coconut Flour - Full of fiber and healthy saturated fat, coconut flour is a good option for those with food....
Banana Flour - As a grain-free source of complex carbohydrates, it is a good choice for those seeking to lose....
Turkey - In most cases, turkey jerky is a healthy product. It's a low-fat, low-calorie, high-protein food, but many factors....
Goat - Iron, Potassium, Thiamine, and lower levels of Sodium than beef. and its greater unsaturated to saturated fatty acid....
Chicken - Dried chicken can be used as an excellent alternative to either fresh chicken meat, chicken meal or pure....
Beef - Beef jerky is a good source of protein and high in many vitamins and minerals, including zinc, iron,....
Apricots - One cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of....
Peaches - One serving of dried peaches provides 7 grams of dietary fiber. Dried peaches are high in potassium and....
Mangoes - Dried mango is a healthy and convenient snack as long as you're mindful of the serving size or....
Pineapples - Rich in dietary fiber, antioxidants and enzymes, dried pineapple chunks are a healthy treat. They have a delectable....
Strawberries - Dried strawberries bring the same benefits as fresh or frozen varieties and, in some cases, might even provide....
Bananas - It is rich in vitamins and minerals such as potassium, manganese, copper and magnesium, all essential for the....
Sweet Potato Leaves - Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich....
Black Jack (Mutsine) - Fights off bacterial and fungal infections and prevents many digestive disorders like acid reflux (nyongo) and....
Amaranth (Bonongwe) - Amaranth leaves and stems are good economic sources of carotenoids, proteins, including the essential amino acids methionine....
Pumpkin leaves (Muboora) - Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves....
Cowpea Leaves (Munyemba) - amongst the health benefits of cowpea leaves, low glycemic index carbohydrates and vegetable-derived nutrients are known....
Dried kale is almost as nutritious as fresh kale, it is certainly easier to come by, easier to eat, and....
Cauliflower leaves are a good source for both fiber and vitamin C. It also contains a fair amount of vitamin....
Beet leaves are an excellent source of vitamin K, vitamin A (in the form of carotenoids), vitamin C, copper, potassium,....
Spider flower is considered a medicinal plant. Its leaves can be dried and used to make a tea that prevents....