Spider Flower Leaves (Munyevhe)
Spider flower is considered a medicinal plant. Its leaves can be dried and used to make a tea that prevents scurvy; the leaves are often used to supplement diets of pregnant and lactating women; and the roots are used to treat fevers, scorpion stings and arthritis. The plant naturally repels insects. The leaves have anti-inflammatory properties and preliminary scientific studies have suggested that spider plant may be useful in the development of a treatment for arthritis. Spider plant is also known to have insecticidal properties as well.
A variety of Brassica species, locally known as "grelos" (rape) is nutritionally well-balanced vegetables; revealed the highest levels of moisture, proteins, fat, energy, β-carotene and vitamin C; rape gave the highest contents of ash, carbohydrates, sugars (including fructose, glucose, sucrose and raffinose), essential n-3 fatty acid α-linolenic acid, and the best ratios of PUFA/SFA and n-6/n-3 fatty acids, tocopherols, lycopene, chlorophylls, phenolics, flavonoids, and also the highest antioxidant properties.
Mustard greens contain many health-boosting antioxidants like beta carotene, which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.) A serving also offers high amounts of: Vitamin K. Mustard greens support liver health due to their anti-inflammatory effects and because they're high in plant chlorophyll, which is beneficial for detoxification. They also possess a distinct ability to neutralize heavy metals, chemicals and pesticides that are in your body
Dried kale is almost as nutritious as fresh kale, it is certainly easier to come by, easier to eat, and can be added to a seemingly unlimited number of dishes. Dried kale still has high levels of many vitamins and minerals including: vitamin A. vitamin K. Kale is high in antioxidants, such as vitamin C, which may help fight oxidative damage to the body. Oxidative damage plays a role in many illnesses, including cancer, heart disease, and diabetes. Its high fiber content can help improve digestion and ease constipation.
Dried spinach is an incredible source of vitamins, minerals, protein, antioxidants, and many other essential nutrients. To top it all off, dehydrated spinach flakes are delicious and taste great in just about any recipe. Spinach is a nutritious, this vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you're interested in its health-boosting potential, spinach is an easy food to add to your diet.
Beet leaves are an excellent source of vitamin K, vitamin A (in the form of carotenoids), vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet leaves boost immunity, lower blood pressure, improve mental health, strengthen bones, and more.
Cauliflower leaves are a good source for both fiber and vitamin C. It also contains a fair amount of vitamin A, folate, calcium, and potassium as well as selenium, which works with Vitamin C to boost the immune system. Cauliflower is rich is sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.